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Stress: It's time to tackle it

Did you know that 85% of all chronic disease is centered on stress? With holidays coming up in a few months, stress levels can rise due to the many to-dos on our list. There are three kinds of stress: physical, chemical and emotional. When you experience stress, you are either deficient in something your body needs or you’re toxic in something it doesn’t need. Check back with us the next few Mondays to find out how to handle stress better!

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